Description
Organic rolled oats, organic peanut butter, dried cranberries, chocolate chips, pecans, medjool dates, chia seeds, and capricorn new moon water
1st Chakra: Root chakra
Location: Base of spine
Color: Red
Ruling Zodiac Sign: Capricorn
Ruling Planet: Saturn
Crystal: Red jasper and garnet
Affirmation: I am strong and stable.
Energies when aligned: Safe, secure, centered and balanced
Energies when out of alignment: Ungrounded, fearful, anxious
Ways to Align Sacral Chakra: Listen to frequencies in 396 hz, repeating the mantra “lam”, walking in nature. yoga poses: mountain pose, root lock, and warrior i.